If sticking to your health goals means keeping up your protein intake, it can take a surprising amount of thought to get in your grams. Here are some of our highest protein meal options that will fill you up and keep you on track.
Kevin Gillespie is easy to spot in a crowd. Made immediately recognizable by his signature flaming-red beard, a favorite plaid shirt, familiar warm smile and a personality as colorful as the ink that lines his arms, he’s Atlanta’s own son and one who is making the city and the South proud.
My father’s family is from Alsace, France, so I spent many summers there with my grandparents. I quickly learned that mustard is their number one condiment and I became a convert. When I opened my first restaurant in California, I actually installed mustard-on-tap to dispense Maille Mustard from Paris.
Nicolas Bour, executive chef at San Diego’s award-winning Humphrey’s restaurant on Shelter Island, never set foot in culinary school. He acquired his celebrated skills working alongside some of the most gifted gourmets in the world.