When in Rome, do as the Romans do. That philosophy isn’t far off from a trend that many Americans are finding beneficial to their health: the Mediterranean diet.
You know those people who are obsessed with spicy food? They always order the hottest dish at any restaurant, and even order extra hot sauce. Restaurants from fine dining to fast food are noticing the trend and are turning up the heat.
Aerobics, roller skating, toning shoes—Americans are all about fitness fads. When yoga became popular in the U.S., many thought it, too, would be a passing trend. However, the yogis have proved their staying power, and now 36 million Americans incorporate yoga into a daily or weekly practice.
Eating nutritious meals always seems easy until busy schedules get in the way. Your tummy is telling you to grab some food, and fast, but you’re heading to a board meeting, your kid’s soccer game or wherever life takes you. For someone trying to stave off starvation, getting the nutrition your body truly craves isn’t always easy.
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