Getting a balanced meal as a vegetarian can be tough. You’re focused on fueling your body with the right mix of fruits, vegetables and grains as well as getting enough protein. And eating out can provide a particular challenge.
You don’t have to break your “calorie bank” every time your stomach rumbles – Chick-fil-A offers plenty of tasty, calorie-conscious snacks. From fresh to pure “fuel food,” check out these four treats under 200 calories.
Dinner can be the most complicated meal of the day. After hours of working or running errands, preparing a meal for the family (or even just for yourself!) can feel like a daunting task. And if you’re trying to eat on the lighter side, your decision becomes even more complex.
When in Rome, do as the Romans do. That philosophy isn’t far off from a trend that many Americans are finding beneficial to their health: the Mediterranean diet.