Breakfast. The most important meal of the day, right? It’s also the one you’re least likely to spend any time planning and the most likely to eat in the car – or with one hand while the other hand holds a brief case and/or a child. Despite everyone’s best efforts, it’s easy to get off track in the morning when you’re watching the calories.
It all started in 1946 when Truett Cathy opened a tiny diner called the Dwarf Grill in Hapeville, Georgia. It was in this diner where Truett developed the signature Chick-fil-A Chicken Sandwich and the quality service for which the family-owned business is known. Here’s a glimpse into the company that has grown to be the nation’s top chicken chain.
Aerobics, roller skating, toning shoes—Americans are all about fitness fads. When yoga became popular in the U.S., many thought it, too, would be a passing trend. However, the yogis have proved their staying power, and now 36 million Americans incorporate yoga into a daily or weekly practice.
It goes by many names, but high-intensity interval training – also known as HIIT– has become one of the workout world’s most popular exercise routines. In fact, a survey by the American College of Sports Medicine ranked it as the third biggest fitness trend for 2017, behind wearable technology and body-weight training.