It goes by many names, but high-intensity interval training – also known as HIIT– has become one of the workout world’s most popular exercise routines. In fact, a survey by the American College of Sports Medicine ranked it as the third biggest fitness trend for 2017, behind wearable technology and body-weight training.
Breakfast. The most important meal of the day, right? It’s also the one you’re the least likely to spend any time planning and the mostly likely to eat in the car -- or with one hand while the other hand holds a briefcase and/or a child. Despite everyone’s best efforts, it’s easy to get off track in the mornings when you’re watching the calories.
Finding a recipe that's both healthy and delicious can be a challenge. When you add 'easy' to the mix, there are even fewer options from which to choose. We turned to Chick-fil-A nutritionist Jodie Worrell for a recipe that checks all of the boxes: English Muffin Melts.
Since opening our first locally owned restaurant in Midtown Manhattan nearly three years ago, we’ve employed more than 1,000 New Yorkers, donated nearly 20,000 pounds of food to New York’s homeless population, given thousands in college scholarships to New York students, and served the millions of customers who have walked through our doors.
Imagine going into work like you would on any other day. Then, you are surprised with the news that your employer is helping you get one step closer to fulfilling your educational dreams.
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