It goes by many names, but high-intensity interval training – also known as HIIT– has become one of the workout world’s most popular exercise routines. In fact, a survey by the American College of Sports Medicine ranked it as the third biggest fitness trend for 2017, behind wearable technology and body-weight training.
Breakfast. The most important meal of the day, right? It’s also the one you’re the least likely to spend any time planning and the mostly likely to eat in the car -- or with one hand while the other hand holds a briefcase and/or a child. Despite everyone’s best efforts, it’s easy to get off track in the mornings when you’re watching the calories.
Finding a recipe that's both healthy and delicious can be a challenge. When you add 'easy' to the mix, there are even fewer options from which to choose. We turned to Chick-fil-A nutritionist Jodie Worrell for a recipe that checks all of the boxes: English Muffin Melts.
It all started in 1946 when Truett Cathy opened a tiny diner called the Dwarf Grill in Hapeville, Georgia. It was in this diner where Truett developed the signature Chick-fil-A Chicken Sandwich and the quality service for which the family-owned business is known. Here’s a glimpse into the company that has grown to be the nation’s top chicken chain.