Basketball is a taxing game. From high jumps to lateral movements, short periods of rest and all-out sprints, the sport is physically demanding.
When in Rome, do as the Romans do. That philosophy isn’t far off from a trend that many Americans are finding beneficial to their health: the Mediterranean diet.
The list of our most popular menu items may come as a surprise. While we’re best-known for the Original Chicken Sandwich (and it’s the most popular sandwich on the menu), its savory sidekick, Waffle Fries, take the crown for the most ordered item on the menu.
It goes by many names, but high-intensity interval training – also known as HIIT– has become one of the workout world’s most popular exercise routines. In fact, a survey by the American College of Sports Medicine ranked it as the third biggest fitness trend for 2017, behind wearable technology and body-weight training.