When in Rome, do as the Romans do. That philosophy isn’t far off from a trend that many Americans are finding beneficial to their health: the Mediterranean diet.
Most Chick-fil-A fans have their go-to orders, but what about those on the other side of the counter? We asked a few Los Angeles and Atlanta restaurant Team Members to share their top menu picks, as well as some insider tips for you to try on your next Chick-fil-A visit!
You know the drill - morning rolls around, and the daily rush starts all over again. Whether rushing to finish a looming work presentation or packing the kids’ lunch, mornings can get hectic. And that’s when making time for a nutritious breakfast can become an afterthought.
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Morning routines — we all have one. Some of us work out before dawn and beat everyone else into the office, while others sleepily repeat, “just five more minutes,” and struggle to get out the door. Whether it’s structured or laid-back, that morning routine is perhaps the most important part of jumpstarting the day. The same goes for breakfast -- the most important meal of the day.
It goes by many names, but high-intensity interval training – also known as HIIT– has become one of the workout world’s most popular exercise routines. In fact, a survey by the American College of Sports Medicine ranked it as the third biggest fitness trend for 2017, behind wearable technology and body-weight training.
Leafy greens, meat, seeds and nuts are all foods that cavemen used to eat. Back in the day this food was hunted and gathered by our ancestors. While the methods have changed – most people now gather their food from the local grocery store or farmers’ market -- the eating trend has made a comeback. But what about those times when life gets busy and you are dining in a hurry?