It’s a “new year, new you,” so the saying goes. Each year, changes to diet and eating habits top New Year’s resolutions lists and, while it may seem impossible to eat on-the-go while sticking to one of the hottest diet trends - the ketogenic (or “keto”) diet – it’s easier than you think!
When in Rome, do as the Romans do. That philosophy isn’t far off from a trend that many Americans are finding beneficial to their health: the Mediterranean diet.
Most Chick-fil-A fans have their go-to orders, but what about those on the other side of the counter? We asked a few Los Angeles and Atlanta restaurant Team Members to share their top menu picks, as well as some insider tips for you to try on your next Chick-fil-A visit!
You know the drill - morning rolls around, and the daily rush starts all over again. Whether rushing to finish a looming work presentation or packing the kids’ lunch, mornings can get hectic. And that’s when making time for a nutritious breakfast can become an afterthought.
Featured Inside Chick-fil-A
Morning routines — we all have one. Some of us work out before dawn and beat everyone else into the office, while others sleepily repeat, “just five more minutes,” and struggle to get out the door. Whether it’s structured or laid-back, that morning routine is perhaps the most important part of jumpstarting the day. The same goes for breakfast -- the most important meal of the day.
It goes by many names, but high-intensity interval training – also known as HIIT– has become one of the workout world’s most popular exercise routines. In fact, a survey by the American College of Sports Medicine ranked it as the third biggest fitness trend for 2017, behind wearable technology and body-weight training.