It’s a “new year, new you,” so the saying goes. Each year, changes to diet and eating habits top New Year’s resolutions lists and, while it may seem impossible to eat on-the-go while sticking to one of the hottest diet trends - the ketogenic (or “keto”) diet – it’s easier than you think!
When hunger strikes and you’re on-the-go, calorie counting can be a struggle. Here are six filling meals with 600 calories or fewer that will honor your hunger and your taste buds – at any time of day!
Dinner can be the most complicated meal of the day. After hours of working or running errands, preparing a meal for the family (or even just for yourself!) can feel like a daunting task. And if you’re trying to eat on the lighter side, your decision becomes even more complex.
The Cobb Salad – it’s not only the most popular salad on Chick-fil-A’s salad menu, it is an American culinary icon. Created in the late 1930s at the Hollywood Brown Derby restaurant, the combination of lettuces, tomatoes, chicken breast, boiled eggs, bacon, avocado, blue cheese and chives is classically presented with the ingredients aligned in rows, ready for the diner to mix and enjoy.