On the eve of Kevin Melancon’s 45th birthday, he received one of the biggest surprises of his life. He was named Man of the Year by the local Leukemia & Lymphoma Society chapter. “It was actually the first time I’ve seen him break down emotionally,” said Lonny Melancon, of his son who was born with Down syndrome.
It goes by many names, but high-intensity interval training – also known as HIIT– has become one of the workout world’s most popular exercise routines. In fact, a survey by the American College of Sports Medicine ranked it as the third biggest fitness trend for 2017, behind wearable technology and body-weight training.
When the drive-thru line at a Denver-area Chick-fil-A restaurant stopped moving, Kevin Brock, the local franchise Operator, stepped outside to investigate. What happened next turned his team into a viral Twitter post.
Diet fads come and go, but the low-carb craze clearly has some staying power. As people are continuing to search for ways to trim their starches, eating on-the-go can often prove to be a carb conundrum. For anyone counting carbs – have no fear. There are plenty of options that will help keep your carb count low, without sacrificing flavor -- and salads aren’t your only option.
Finding time to unwind can be challenging for anyone, but for professional golfer Zach Johnson it can be especially hard. The 12-time PGA Tour champ is on the road half of the year, traveling to more than 20 tournaments, promoting charity events and supporting his foundation. But even with his demanding schedule, he says finding ways to slow down and be with his wife, two sons and daughter is his priority.